Wild asparagus – taste slimming

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Wild asparagus – taste slimming

Such news we love: Wild asparagus can the pounds and tightens the breast and Butt. This was the result of a French study of 400 men and women. The reason: the thin, green stalks of wild asparagus, a previously undiscovered Vitamin, which causes in combination with the also contained potassium this effect. To have green asparagus, which usually comes from the Mediterranean sea to us is, in well-stocked grocery trade. In addition to the good news, we also have a couple of recipes for you, which show how delicious it can be to lose weight.

The inside of the wild asparagus

  • 17kcal per 100g
  • Aspartic acid
  • Potassium
  • Special Asparagus-Vitamins
  • Protein

Tip: For all the ends of the purifying and skin rejuvenating effect of the wild asparagus is not only in the spring to benefit, capsules are in the pharmacy with wild asparagus extracts available.

Recipe: eggs on wild asparagus

Ingredients:

  • 1 kg of wild asparagus
  • 12 TBSP olive oil,
  • 8 eggs, to taste
  • Garden herbs e.g. parsley, chives, mint
  • Salt, Pepper

Preparation: boil the eggs and then peel them, cut them into quarters and season with olive oil and finely chopped herbs and mix. Season with pepper and salt. The wild wash asparagus and cut off the woody Ends. Then in a little salted water for about 5 Min. cook in the oven. Portions on a plate and drape with the eggs to cover.

Recipe: Wild Asparagus-Macaroni

Ingredients:

  • 500 g wild asparagus
  • 50 g raw ham
  • 300 g macaroni
  • 40 g Butter
  • 200 g of cream
  • 1 small can of tomato paste
  • 1 Onion, 1 Chili Pepper
  • 1/2 Bd. Parsley
  • Salt, Pepper

Preparation: Wild asparagus wash, and after the Removal of the woody part, cut into serving pieces. The peeled onion and the ham cubes. Macaroni in salt water for cooking. Meanwhile, Butter in a frying pan and add the ham and brown the onion. Then wild asparagus and the chilli pepper and fry. With cream deglaze, add the tomato paste and add the Whole as long simmer until it is sähmig. The well-drained macaroni with salt and pepper and mix gently. Before Serving, sprinkle with parsley.

Recipe: chicken skillet with wild asparagus

Ingredients:

  • 200 g bars of wild asparagus,
  • 150 g tomatoes, some olives
  • 2 chicken breast fillets
  • 2 large slices of ham
  • 2 cl of beer
  • Salt and pepper
  • Olive oil

Preparation: chicken breast cut into cubes and season with pepper and salt. Ham slices and cut into cubes, asparagus and wash the tomatoes and then into bite-sized pieces. Chicken breast, tomatoes, asparagus, and ham in the pan, fry until the chicken breast is cooked. At the conclusion of the halved olives. Deglaze with beer. As a side dish with rice or fresh white bread.