Wine grapes – vitamin-rich berries
Every year in late summer, the local grape harvest. Wine berries are called, such as wine grapes, then processed into wine, juice or jelly. At the end of the summer, the sun are Packed-kissed fruits are full of nutrients. The sweet only vitamins and mineral substances but also carbohydrates such as sugar but very few calories, does not contain berries.
Healthy ingredients of grapes
Raisins, i.e. dried grapes that have a particularly high sugar concentration. Not least for this reason, wine grapes have sometimes a bad reputation as a Fattening. Why, however, they are in truth, very healthy, will be apparent when you look at the ingredients in Detail.
Per 100 grams of fresh grapes contain the following vitamins and minerals:
- Potassium: 192 Milligrams
- Calcium: 12 Milligrams
- Magnesium: 9 Milligrams
- Iron: 0,5 Milligrams
- Vitamin B1: 0.05 Milligrams
- Vitamin B2: 0,03 Milligrams
- Vitamin B3: 0.3 Milligrams
- Vitamin B6: To 0.07 Milligrams
- Vitamin C: 4 Milligrams
- Vitamin E: 0.7 Milligrams
In addition, grapes contain small amounts of the Vitamin A precursor Beta-carotene.
How many calories are in grapes?
With an average of 67 kilocalories (kcal) are wine grapes, despite their sugar content, particularly rich in calories, however, suggest, for example, strawberries with only about half of the book. In terms of calories, white or green wine, different grapes, hardly any of the red to dark blue varieties.
Grapes and their nutritional values
100 grams of berries also have the following nutritional values:
- Fat: 0.3 Grams
- Protein (Protein): 0.7 Grams
- Carbohydrates: 15,2 Grams
- Dietary Fiber: 1.5 Grams
The health promoting effects of wine grapes
Like many other fruit varieties are white and red grapes mostly of water – approximately 81 per cent. In addition, the grapes contain vital vitamins such as Vitamin C and E that act as antioxidants and as free-radical scavengers, for cell protection.
Minerals such as potassium and Magnesium are important for muscle and nerve function, as well as for the Regulation of fluid balance in the body. The contained fiber, to promote digestion. Secondary plant substances such as Resveratrol have a positive effect on the elasticity of the skin and can help diseases such as atherosclerosis and probably also of cancer.
Grapes for weight management
Wine grapes are almost free of grease and do not work in spite of the relatively high carbohydrate or sugar content as fattening. The contained sugar is half fructose, which grapes also by diabetics to be eaten. Unlike refined crystal sugar, fructose, insulin is not metabolized independently by the body, causing the blood sugar level rises.
At just 84 calories a Serving of grapes (125 g) can be enjoyed with a clear conscience as a leaner Snack. For comparison: Only 20 grams of chocolate already contain 107 calories.
Grapes are purifying
Wine grapes contain on top of that, a lot of fiber, which causes the feeling of satiety occurs faster. The in the cores and peels contain fiber to clean the body from inside, strengthen the immune system and help to detoxify.
Due to the high fraction of Potassium in addition, excess liquid can be removed from the body. The valuable fruit acids assist in this process by helping, harmful slag to reduce. Who gets in the course of a diet in between meals hungry, like grapes, berries, strong wine-Snack attack.
Wine grapes for cell protection
While wine is comparatively little Vitamin C and E, grape included, trumping them with B-vitamins and valuable secondary plant substances, including flavonoids and Resveratrol.
Resveratrol and oligomeric procyanidins (OPC) of wine grapes to the healthy power fruit. Both OPC as well as Resveratrol have a positive effect on blood circulation and thus contribute to vascular health. Thus, wine grapes, numerous cardiovascular can prevent diseases.
Since it is not only about a third of the antioxidants, but also a large part of the OPC sits in the cores and stems, apply to seedless grapes as less healthy. Who is the juice of the grapes themselves, the grape, therefore, in the Whole juicing. Of course, wine grapes in a Smoothie can be processed together with other fresh ingredients.
White or red wine grapes – which varieties are healthier?
When it comes to the health effect, the color of the grapes play a role in the choice of varieties. Blue and red grapes contain significantly more antioxidants than light-colored grapes. The dark blue dye Anthocyanin is considered to be especially strong radical scavengers.
Therefore, the health-promoting effect, which is attributed to red wine. In moderation red wine, among other things, cardiovascular to disease prevention. During the Processing of the red grapes, stems and cores with pressed – in contrast to white wine, by the way.
Valuable Grape Seeds
In agriculture, a distinction, moreover, wine grapes for wine production and table grapes for consumption. The cores of both grape types can be used for the production of grape seed oil or grape seed extract.
In the production of grape seed oil which is extracted in addition, grape seed flour, just like grape seed extract, among other things, as a dietary Supplement.
Wine grapes in the kitchen
Grapes can be enjoyed as a tasty and healthy Snack on its own or as an ingredient to Breakfast cereals, porridge and salads. To do this, you can cut the grapes in halves or in Whole at the close. Whether as an Appetizer, as a Snack or as a healthy dessert: grapes fit to almost any occasion.
Especially the sweet raisins are considered as stimulating Brain Food. Due to the high sugar content, however, they should be enjoyed only in moderation. Many of the cereal, the raisins contain a or other Dessert, and the students feed.
Grape seed oil and grape seed extract
Wine grapes are not suitable only for sweet recipes. Processed to grape seed oil as well as savory salads and creamy Dips can benefit from the advantages of grape. The Oil is sold the best cold pressed, and should not be used for Frying.
Grape seed extract is added also numerous Lotions and creams due to its beneficial effect on the elasticity of the skin.
Grapes for sale – you should pay attention to
In this country grape from September to October season. Who grape not only fresh in the autumn, want to enjoy, you can buy almost the whole year from different countries of origin, originating in the supermarket.
When buying, make sure that the berries are plump and the stems are green. A white coating is a sign of good quality. This Coating, also referred to as fragrance movie or Nebeltau, is a natural protection against dehydration.
Tips on shelf life and eating grapes
The grapes should come from an organic, it is even more important that you thoroughly wash them to free them from residues of any pollutants. However, you should table grapes, the consumption of wash, because they will otherwise quickly rot.
The best way to store grapes is always unwashed, and chilled, and as short as possible. You get about 20 minutes before eating from the refrigerator, so you can assume room temperature, so that they can develop their Aroma fully.
Freezing grapes can be difficult – who wants a durable grape, it should rely best on raisins, ideally ungeschwefelte.